Overtime i saw my average resting and sleeping heart rate drop as well so I guess body becomes more efficient / needs less maintenance calories. I was losing weight as well but it plateaued so I cut to 1250 but did not have as much energy so now back at 1,500 but feels like I have 2-3x more energy which let’s me train harder.
In the male 56kg category the average athlete’s height was 149cm, while the women’s 53kg was 152.8 and their 59kg category was 154.33. Interpolating would give us about 153cm for a 56kg woman. Therefore, the women’s average height is about 4cm higher than the men’s. Therefore, women are rangier than men, while the body compositions
\n ideal weight for 170cm male bodybuilder
Macronutrient content of a hypoenergy diet affects nitrogen retention and muscle function in weight lifters. Int J Sports Med. 1988 Aug;9(4):261-6. doi: 10.1055/s-2007-1025018. PMID: 3182156.
A good, healthy weight loss programme should adopt the concept of energy balance as its guiding principle. To lose weight, your body needs to burn more calories than you consume. This can be achieved through a balanced diet and regular physical activity. If your BMI is 23 kg/m2 and above, losing 10% to 15% of your current body weight over 6 What is the BMI for a 170cm and 61kg male? 21.11 BMI, Normal Weight. What is the ideal weight for a 170cm female? Between: 53.5kgs and 72.3kgs What is the ideal weight for a 170cm male? Between: 53.5kgs and 72.3kgs If I am 170cm and weigh 61kgs, is that a good weight for my height? Under the BMI classification, 61kgs is classed as being Normal Dashed lines, representing the Body Mass Index, are displayed on the graph as calculated by the formula of weight (in kilograms) divided by height squared (in metres). For a quick determination of BMI (kg/m2), use a straightedge to help locate the point on the chart where height (in or cm) and weight (lb or kg) intersect.
Prime_Effect. •. 130 is wayyyy to light for 5'11 and is not maintainable at all. Haven't ever been that light in my life. I say anywhere from 160 to 180 is healthy. •. The only thing you can use for such a general recommendation is BMI. And the “normal” range for 5’11” is between 133 and 179 pounds. true.
The guideline says a healthy waist to height ratio is 0.4 to 0.49, indicating no increased health risks. A ratio of 0.5 to 0.59 puts people at increased risk of health issues, while 0.6 or more Andreas Cahling. Bodybuilder, former wrester and Judo Champion. Andreas is known for having one of the best bodies of a senior IFBB pro the world has ever seen. His ripped body and popping abs are a testament to what can be achieved with years or research, dedication, and good nutrition. He competed throughout the 1970s and ’80s winning BMI Formula: BMI = weightkg ÷ (heightm)2. According to Body Mass Index (BMI) Formula if you want to calculate BMI for Weight 75 kg and Height 170 cm you have to divide Weight by squared Height in meters (170 cm = 1.7 m) Here is the complete solution: 75 kg ÷ (1.7 m) 2. =. 75 ÷ 2.89.

So if you’re 5’3”, your ideal weight is 100 plus 15 (three inches times five pounds), or 115 pounds. Men should start with 106 pounds for the first five feet, then add five pounds for each additional inch. So if you’re 5’9”, you should weigh 151 (106 plus 45). Hmm, so a lot of pro bodybuilders are more than 100 pounds overweight.

Your healthy weight range can vary depending on various factors such as age, gender, and body composition. It's important to keep in mind that the range is just a guide and should not be seen as a strict rule. WeightWatchers is a program that can help you achieve your weight loss goals by providing you with resources and support.
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One of the only Americans on this list, Tom was a prolific competitor in bodybuilding competitions. He won first place in the IFBB Mr. Universe competition in 1980, and boasts Master’s degrees in Fitness Science and Business Administration. 12. Jose “The Boston Mass” Raymond.
For women, a body fat range of 13-31% is considered healthy, while for men the range is 5-24%. Body fat is not the most accurate measure of health however, and it becomes more acceptable to have more body fat the older you are, due to your metabolism slowing.

What is the BMI for a 170cm and 59kg male? 20.42 BMI, Normal Weight. What is the ideal weight for a 170cm female? Between: 53.5kgs and 72.3kgs What is the ideal weight for a 170cm male? Between: 53.5kgs and 72.3kgs If I am 170cm and weigh 59kgs, is that a good weight for my height? Under the BMI classification, 59kgs is classed as being Normal

Steadily gained weight to go along with my DD-214 until I was over 250 (I stopped weighing myself at 250 but know I got bigger, I’m 6’2” for reference). Cut out booze (I’m an alcoholic so that was a good call regardless), fast food (completely for awhile, I’ll get it now but get like a Whopper Jr. instead of a giant combo), etc. and
179 lbs. I’m 5’11” and went from 259 to 179 in 12 months. Lifting, running, walking, and a low carb diet. I was lean and muscular, but flat from the low carbs. I actually lost a good bit of lean muscle mass from eating too long in a calorie deficit. I got a lot of complements at the beach, but I didn’t think that weight suited me.
From hormonal regulation and reproduction to the health of our brain, bones, and even skin, body fat is a key player alongside muscle mass. Lastly, diet culture ignores the simple fact that muscle weighs more than fat, and when you engage in strength training activity (like dancing), your body weight is naturally higher. Male Weight; 4' 6" (137 cm) 63/77 lb. (28.5/34.9 kg) They tend to have low muscle mass, and less than ideal hair, teeth, and skin composition. They may also have
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